The JackedCast

JackedCast - EP003 - The Supplementation Conversation

JackedCast Show Notes

Episode #: 3

Date: 08/24/15

Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal:     200lbs.

    • Status: 243.2lbs.

    • lost 12.6lbs.

  • Mike:     

    • Goal: 216, 10% BF,  195 lbs LBM

    • Status: 218, 11%, 193 lbs LBM

  • Geoff:     

    • Goal: 155    

    • Status:161

 

Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

  • Clay: I totally changed up my regimen.

 

The Big Discussion


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: My new low calorie diet (1700)

  • Mike: Stay on point for mini cut.

  • Geoff:I can’t break 159 and fall beer drinking. Getting off of supps.


Jacked Trax (our favorite workout jams)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


How to Reach Us

Where you can reach the JackedCast Crew:



In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!


JackedCast - EP002 - Hit Those Digits

JackedCast Show Notes

Episode #: 2

Date: 07/20/15

Hosts: Clay Russell, Mike Florio, Geoff Farina & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal:     225

    • Status: 255.8

    • Change: increase of 2.8lbs. but a reduction in body fat of 3.2%

  • Mike:     

    • Goal: 223 by Mid August

    • Status: 219 (One week avg)

    • Change: BF% up to 11% but LBM also up 4lbs (192-196) from May.

  • Geoff:     

    • Goal: 155    

    • Status: 160

    • I need to measure my BF%. Let’s talk about ways to do this!

  • Darren:     

    • Goal: 175     

    • Status: 181

    • Change: Losing weight but also losing Muscle because of not being able to workout post surgery.


 

Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

  • @Blake_Woody tweets us a meal timer workflow (for use with the iOS app Workflow) that reminds you to eat every 3 hours. You can find the link to that workflow here.

  • @Blake_Woody also tweeted us regarding the last episode:  @JackedCast love this. I can also relate in many ways. 9 years ago I was 260. Today I’m 175. Look forward to many more episodes.

 

The Big Discussion

  • Hitting Your Numbers. The crew talks about calorie intake, protein, carbohydrate and fat ratios. We share tips, tricks and routines that help us hit these daily targets and the tools we use to manage those numbers.  

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Rebounding from vacation, getting back on track

  • Mike: Eating at a surplus while keeping fat gain and bloated feeling minimal.

  • Geoff: Time for working out vs Sleep

  • Darren: Remotivation after being off for almost 2 months

 

Jacked Trax (our favorite workout jams)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

How to Reach Us

Where you can reach the JackedCast Crew:

 

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP001 - The Journey

JackedCast Show Notes

Episode #: 01

Date: 06/29/15

Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal: 225lbs.

    • Status: 253lbs.

  • Mike:     

    • Goal: BIG AS FUCK (235 9% BF) Also, getting progressively stronger in the big 3 lifts.

    • Status: 218lbs 9.5% BF

  • Geoff:     

    • Goal: 155lbs    

    • Status: 161lbs. Was 180 last year

  • Darren:     

    • Goal: 175 lbs and shredded

    • Status: 182 down from 287 a year ago

 

The Big Discussion

  • The crew discusses their individual journeys. The road less taken that leads to a bigger and better version of ourselves. We discuss the obstacles and the victories along the way and what we hope to find at the end of our destination.

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I have one month left with my personal trainer. My obstacle will be the having the self-discipline to continue getting out of bed and pushing through the intensive workouts without the presence of a motivator pushing me to get in those last reps when I think I can’t go on.

  • Mike: I'm in a gaining phase right now, which isn't the smartest idea during summer. The biggest obstacle for me, will be to maintain a calorie surplus and not worry about summer being summer shredded with abs.

  • Geoff: The summer time for me is easy to add on pounds because of cook-outs and/or going to the beach every weekend. Drinking limits my weight-loss progress!

  • Darren: Biggest obstacle right now is patience. I just had surgery 2 ½ weeks ago. I was cleared to start running this week but no full workouts for probably another two weeks. I feel that I’m losing some muscle tone that I worked so hard for. I’m dying to get back in the gym ASAP.

 

Jacked Trax (our favorite workout jams)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!