JackedCast Show Notes
Episode #: 3
Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota
The Panel Weighs In
Goal: 216, 10% BF, 195 lbs LBM
Status: 218, 11%, 193 lbs LBM
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
Clay: I totally changed up my regimen.
The Big Discussion
The Struggle: (obstacles to overcome in the month ahead)
Clay: My new low calorie diet (1700)
Mike: Stay on point for mini cut.
Geoff:I can’t break 159 and fall beer drinking. Getting off of supps.
Jacked Trax (our favorite workout jams)
Clay: Killing in the Name by Rage Against the Machine
Mike: The Vengeful One by Disturbed
Geoff: You’ve Seen The Butcher by The Deftones
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Mike - @mobilemike01 Twitter and Instagram
Geoff - @GeoffEff on Twitter
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!