The JackedCast

JackedCast - EP041 - Holiday Picks

JackedCast Show Notes

Episode #: 41

Date: 11/27/18

Hosts: Clay Russell & Mike Florio

The Panel Weighs In

  • Clay:

    • Goal: 190.0lbs

    • Status: 244.4lbs

    • Change: 0.0lbs.

  • Mike:

    • Goal: 205

    • Status: 210

    • Change: 0lbs

The Big Discussion

  • Our Holiday Picks

  • Both

    • Thanksgiving Dinner

  • Clay

  • Mike

    • Apple Watch, Fitbit

    • Kettlebell

    • Resistance bands

    • Rouge Wall Rack

    • Meal subscription plan

    • Headphones

The Struggle (obstacles to overcome in the month ahead)

  • Clay: The holiday season, bring on the baked goods #NoKeto

  • Mike: No heavy lifting bloooows

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • How can some people with small muscles lift heavier than people with bigger muscles?

  • What would happen if you only did deadlifts and no other exercise?

How to Reach Us

Where you can reach the JackedCast Crew:

Feedback

  • [DannyT on Twitter: "@JackedCast like mike and many others on twitter I started #keto almost 3 weeks ago. Weighed in this morning at 199lbs.  Started at 213."](https://twitter.com/dmtammaro/status/1061339413395980288)

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!