The JackedCast

JackedCast - EP039 - Mike's Workout Regimen

JackedCast Show Notes

Episode #: 39

Date: 10/05/18

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:

    • Goal: 190.0lbs

    • Status: 239.6lbs.

    • Change: Lost 4.6lbs.

  • Mike:

    • Goal: 205

    • Status: 212

    • Change: Lost


The Big Discussion


The Struggle (obstacles to overcome in the month ahead)

  • Clay: On vacation this week. History says vacations are bad for my health.

  • Mike: No lifting for 90 days for me.


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • How does the Rock get so big without steroids?

  • How do prisoners get so buff after having bad meals all the time?

How to Reach Us

Where you can reach the JackedCast Crew:

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!