JackedCast Show Notes
Episode #: 26
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Change: Lost 7.0lbs
The Big Discussion
Steroids: The Good, The Bad, The Ugly & What You Should Know
History - German Super Soldiers, POWs, Russian Olympians and Finally Dianabol
Androgen Receptors - Body’s “boot loader” for hormones
Esters, Prohormones, SARMS
What “Steroids” do
The Struggle: (obstacles to overcome in the month ahead)
Clay: I’ve got off track on sleeping again. I need to prioritize it again if I want to continue to stay on course to reach my ultimate goals.
Mike: Need to get back to 5 days/week in gym
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Are abdominal exercises effective if I want to lose weight around my stomach?
I have been working out for a while now and stopped losing weight. What happened?
How to Reach Us
Where you can reach the JackedCast Crew:
Jacked question - are weighted vests worth it?
1/2 Listening to latest @JackedCast and a few things… 1. Both of you keep up the weight loss 2. I wake up at 530am running 615
Taking some @JackedCast advice. Changed my weight loss goal.
@JackedCast hit my modified goal of 215. Will wait a few days then adjust again.
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at email@example.com. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!