The JackedCast

JackedCast - EP025 - Beginner's Guide to Jackedness

JackedCast Show Notes

Episode #: 25

Date: 04/24/17

Hosts: Clay Russell & Mike Florio

 

 

The Panel Weighs In

  • Clay:     

    • Goal: 230

    • Status: 233lbs.

    • Change: lost 6.2lbs.

  • Mike:     

    • Goal: 207lbs

    • Status: 216

    • Change: 0 :-(

 

The Big Discussion

  • So you want to get JACKED?”

    • Identify who you are?

    • Identify who you want to be?

    • Put a solid plan together for adequate rest, proper diet, and consistent exercise.

    • Set achievable goals and hold yourself accountable.

  • Deadlift Mike gives us an example and some guidelines on how to put your plan in action!! So that you can get swoll and in control!

  • Stallone Movie

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: chili & poundcake (I did it again today!)

  • Mike: Meal prep…...still!

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • Should I workout under stress?

  • When should I change my fitness program?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!