The JackedCast

JackedCast - EP031 - Sharing Stories from 2017

JackedCast Show Notes

Episode #: 31

Date: 11/20/17

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 225lbs.

    • Status:  235lbs.

    • Change:  0lbs.

  • Mike:     

    • Goal: 190lbs LBM

    • Status: 184lbs LBM

    • Change: +2 lbs


The Big Discussio


The Struggle (obstacles to overcome in the month ahead)

  • Clay: recovering from a vacation with 4 birthday parties, a party & a wedding

  • Mike: Building strength back up.


Jacked Trax (our favorite workout jams) Visit the homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room (Mike answers the internet’s questions)

  • Any good tips for getting to the gym after work?
  • How can I be losing weight without losing my gut?


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In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at Leave us a comment on Twitter @JackedCast or email the podcast at Check out our website at where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on We thank you all for listening and remember. Stay swoll and in control!