JackedCast Show Notes
Episode #: 17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Change: lost 5.8lbs.
Goal: 7-8% BF
Status: 204.2, 7-8% BF
Change: Lost 3lbs
The Big Discussion
Protein, Carbs, Fats
Why is each one so important?
Is there a downside to getting too much or not enough of each one?
What are the best ratios for your specific goals?
The Struggle: (obstacles to overcome in the month ahead)
Clay: I’m on a roll. Can I stay motivated?
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
What are the best exercises to do when you have absolutely no equipment?
What is the best strength training cardio exercise?
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at email@example.com. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!