JackedCast Show Notes
Episode #: 16
Hosts: Clay Russell & Mike Florio,
The Panel Weighs In
Change: Status: gained 3.2lbs (reason for my Jacked Track selection)
Goal: Stay Lean for Jamaica Trip
Status: 207lbs, 7% BF
Change: Lost 3lbs, 1-2ish% BF
Feedback & Follow Up
Brian on Twitter: "Take the music out while you talk @JackedCast annoying LOL!"
The Big Discussion
Bang for the Buck Power Foods
- Chicken wings
- chicken thighs
- Greek yogurt
- Ground Chuck
- Walmart Chicken breasts 1.99/lb
- Food on the go. Order two meals!
- Don't get stuck on “organic”
The Struggle: (obstacles to overcome in the month ahead)
Clay: overcoming mental obstacles (achieving goals is as much mindset as it is a physical challenge)
Mike: Cut is taking its toll. Losing strength.
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Does a routine diet that consists of the same healthy foods lose it’s effectiveness?
Is muscle confusion a real thing?
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at email@example.com. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!