JackedCast Show Notes
Episode #: 15
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Change: Lost 1.4lbs
Goal: 7-8% BF
Status: 210 9%
Change: Gained a point and 1% BF
Feedback & Follow Up
Phantasm Death Ball on Twitter: "@clayrussell @JackedCast @mobilemike01 maybe talk about scoliosis and any particular movements that are helpful?"
The Big Discussion
Our favorite fitness and nutrition related software and hardware:
The Struggle: (obstacles to overcome in the month ahead)
Clay: Over the next few months, I will be opening new restaurants. Time will be a precious commodity.
Mike: Took last week off to get over bronchitis. On a positive note, shoulder is feeling much better.
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
How much water is too much? Another old wives' tale bites the dust: You don't need to drink that much water
The best all around exercise? Push-ups, Crunches, Sit-Ups or Planks? Stop Doing Sit-Ups or Crunches and Do Planks Instead
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!