The JackedCast

JackedCast - EP015 - Favorite Fitness Tools

JackedCast Show Notes

Episode #: 15

Date: 07/18/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 234.0lbs

    • Status: 242.8lbs.

    • Change: Lost 1.4lbs

  • Mike:     

    • Goal: 7-8% BF

    • Status: 210 9%

    • Change: Gained a point and 1% BF

 

Feedback & Follow Up

  • Phantasm Death Ball on Twitter: "@clayrussell @JackedCast @mobilemike01 maybe talk about scoliosis and any particular movements that are helpful?"

 

The Big Discussion

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Over the next few months, I will be opening new restaurants. Time will be a precious commodity.

  • Mike: Took last week off to get over bronchitis. On a positive note, shoulder is feeling much better.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

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