The JackedCast

JackedCast - EP014 - Slip & Recover

JackedCast Show Notes

Episode #: 14

Date: 06/20/16

Hosts: Mike Florio & Clay Russell

 

The Panel Weighs In

  • Clay:     

    • Goal: 234.0lbs.    

    • Status: 244.2lbs.

    • Change: Lost 1.2lbs.

  • Mike:     

    • Goal: 7-8% Body Fat

    • Status: 8% 209lbs

    • Change: lost 1% BF, 3lbs

 

Feedback & Follow Up

  • Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"

 

The Big Discussion

  • Tips for Staying on Track & Tips on How to Recover

    • Avoiding the Pitfalls (what are they?)

    • Careful Planning (fail to plan and plan to fail)

    • Keeping a Log & a Journal (track your progress)

    • Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)

    • Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)

    • Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.

  • Mike: Shoulder injury. FML

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

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