JackedCast Show Notes
Episode #: 14
Hosts: Mike Florio & Clay Russell
The Panel Weighs In
Change: Lost 1.2lbs.
Goal: 7-8% Body Fat
Status: 8% 209lbs
Change: lost 1% BF, 3lbs
Feedback & Follow Up
Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"
The Big Discussion
Tips for Staying on Track & Tips on How to Recover
Avoiding the Pitfalls (what are they?)
Careful Planning (fail to plan and plan to fail)
Keeping a Log & a Journal (track your progress)
Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)
Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)
Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)
The Struggle: (obstacles to overcome in the month ahead)
Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.
Mike: Shoulder injury. FML
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Is it possible to increase in body fat and actually be healthier?
How to Reach Us
Where you can reach the JackedCast Crew:
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