The JackedCast

JackedCast - EP013 - 28 Days to Summer

JackedCast Show Notes

Episode #: 13

Date: 05/23/16

Hosts: Mike Florio & Clay Russell

 

The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs.

    • Status: 245.4lbs.

    • Change: Gained 9.6lbs. (I’m a poor excuse for a human)

  • Mike:     

    • Goal: 7-8% Body Fat

    • Status: 212lbs 9% BF

    • Change: Loss 1% BF, 2lbs

 

Feedback & Follow Up

 

The Big Discussion

  • 28 days to Summer: Tips for getting that summer body.

    • Diet

    • Exercise

    • What to avoid?

    

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Reversing what damage I have done on vacation.

  • Mike: Sticking with this cut for another 8 weeks or so.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Does working out raise or lower your immune system?

  • Best workout regimen for someone with just 2 days a week?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

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