The JackedCast

JackedCast - EP012 - Diet Fads

JackedCast Show Notes

 

Episode #: 12

Date: 04/25/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs

    • Status: 235.8lbs.

    • Change: -4.0lbs.

  • Mike:     

    • Goal: 7-8% Body Fat      

    • Status: 214 10% BF

    • Change: Lost 6lbs 2% BF

 

Feedback & Follow Up

 

The Big Discussion

 

 

The Struggle: (obstacles to overcome in the month ahead)

 

  • Clay: Now that my calories are in line, it’s time to focus on the macros inside those calories.

  • Mike: Making better food choices within my calorie limits

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

 

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Best fat loss supplement?

  • Safe number of pounds to lose per week?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

 

In Closing

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