JackedCast Show Notes
Episode #: 12
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Goal: 7-8% Body Fat
Status: 214 10% BF
Change: Lost 6lbs 2% BF
Feedback & Follow Up
@dmtammaro @JackedCast makin progress just under 8lbs to go!! http://twitter.com/dmtammaro/status/719155187835912192/photo/1
@jjb70 Sold all my weights 8 mo ago. Not quite ready yet. My new streamlined setup! @JackedCast http://twitter.com/jjb70/status/717350610203500548/photo/1
The Big Discussion
South Beach Diet
Raw Food Diet
The Tapeworm Diet
The Cigarette Diet
The Breatharian Diet
The Struggle: (obstacles to overcome in the month ahead)
Clay: Now that my calories are in line, it’s time to focus on the macros inside those calories.
Mike: Making better food choices within my calorie limits
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Best fat loss supplement?
Safe number of pounds to lose per week?
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!