JackedCast Show Notes
Episode #: 10
Hosts: Clay Russell, Mike Florio & Geoff Farina
The Panel Weighs In
Change: lost 0.2lbs (the good news is I have found my average daily calorie allowance to maintain)
Goal: 220lbs 10% BF
Status: 218lbs 11-12% BF
Change: Gained 2lbs
The Big Discussion
Workouts Length, Rest Periods & Avoiding the Distractions Throughout
The Struggle: (obstacles to overcome in the month ahead)
Clay: choosing the healthier convenience meals
Mike: Sticking to my training plan and not trying to do everything at the same time.
Geoff: Time and the weather
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: For Those About to Rock - ACDC
Mike: Dichotomy - Becoming the Archetype
Geoff: Stay High (Habits Remix) - Tove Lo
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
What is the best quality protein?
Does drinking warm water help in weight loss?
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!