The JackedCast

JackedCast - EP009 - Under the Weather

JackedCast Show Notes

Episode #: 9

Date: 02/01/16

Hosts: Clay Russell, Mike Florio & Geoff Farina

 

The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs.

    • Status: 239.2lbs.

    • Change: Lost 1lb.

  • Mike:     

    • Goal: 220lbs

    • Status: 216

    • Change: gained 4lbs

  • Geoff:     

    • Goal:160     

    • Status:170

    • Change:+8

 

Feedback & Follow Up

 

The Big Discussion

  • “Under the Weather” Mike shares his coexperiences and shares tips on how to weather the storm when illness strikes.

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Prioritizing sleep and exercise

  • Mike: Coming back from Vacation

  • Geoff: Weight gain from cruise and winter blues Runner Falling in Snow

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

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