The JackedCast

JackedCast - EP020 - 2016 Recap

JackedCast Show Notes

Episode #: 20

Date: 12/05/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 240lbs.

    • Status: 242lbs.

    • Change: +1lbs.

  • Mike:     

    • Goal: 220lbs

    • Status: 214lbs

    • Change: +4lbs

 

The Big Discussion

  • The 2016 Year in Review

    • The Panel Weighs in for the Year (since our show on December 7th, 2015)

      • Clay: gained 1.2lbs.

      • Mike Started at 214 up to 220, down to 205, back to 214

    • What went right in 2016?

    • What went wrong in 2016?

    • Looking ahead to 2017….

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • How often should you weigh yourself?

  • Do you use any goal setting apps or can you recommend one?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!