The JackedCast

JackedCast - EP004 - Cheat & Confusion

JackedCast Show Notes

Episode #: 4

Date: 09/21/15

Hosts: Clay Russell, Mike Florio and Geoff Farina


The Panel Weighs In


  • Clay:     

    • Goal:     200lbs.

    • Status: 242.2lbs.

    • Lost 13.0lbs. (only 1lb. since last episode)


  • Mike:     

    • Goal:     220 slowly, stay below 10% BF

    • Status: 212lbs, 9.1% BF, 194lbs LBM


  • Geoff:     

    • Goal: 155    

    • Status: 163


Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

  • @sbatwater tweets: @JackedCast I need you guys to recommend me a leg program - trying to add size to my thighs.

  • I’m curious how Geoff’s move away from supplements is going.


The Big Discussion


The Struggle: (obstacles to overcome in the month ahead)



Jacked Trax (our favorite workout jams)


Get the playlist in Apple Music here.

Get the playlist in Spotify here.


How to Reach Us

Where you can reach the JackedCast Crew:


  • Clay - @clayrussell on twitter or visit my site at

  • Mike - @Mobilemike01 on Twitter and Instagram.

  • Geoff - @GeoffEff on everything


In Closing

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Banana Protein Pancakes (from a friend’s wife)

Half a mashed banana, 1 Tb of almond milk (or whatever kind of milk you want) mix together, add 1/4 cup of egg whites, 1 Tb cinnamon, 1 scoop protein powder (I used a vegan chocolate protein). Makes about 3 small pancakes good for one person. Cook like regular pancakes, or use a waffle maker. Top with blueberries, banana or whatever you want sometimes I use unsweetened shredded coconut or crushed walnuts, you can add maple syrup but you don't need to