The JackedCast

JackedCast - EP003 - The Supplementation Conversation

JackedCast Show Notes

Episode #: 3

Date: 08/24/15

Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal:     200lbs.

    • Status: 243.2lbs.

    • lost 12.6lbs.

  • Mike:     

    • Goal: 216, 10% BF,  195 lbs LBM

    • Status: 218, 11%, 193 lbs LBM

  • Geoff:     

    • Goal: 155    

    • Status:161

 

Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

  • Clay: I totally changed up my regimen.

 

The Big Discussion


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: My new low calorie diet (1700)

  • Mike: Stay on point for mini cut.

  • Geoff:I can’t break 159 and fall beer drinking. Getting off of supps.


Jacked Trax (our favorite workout jams)

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In Closing

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