JackedCast Show Notes
Episode #: 2
Hosts: Clay Russell, Mike Florio, Geoff Farina & Darren Mota
The Panel Weighs In
Change: increase of 2.8lbs. but a reduction in body fat of 3.2%
Goal: 223 by Mid August
Status: 219 (One week avg)
Change: BF% up to 11% but LBM also up 4lbs (192-196) from May.
I need to measure my BF%. Let’s talk about ways to do this!
Change: Losing weight but also losing Muscle because of not being able to workout post surgery.
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
@Blake_Woody tweets us a meal timer workflow (for use with the iOS app Workflow) that reminds you to eat every 3 hours. You can find the link to that workflow here.
@Blake_Woody also tweeted us regarding the last episode: @JackedCast love this. I can also relate in many ways. 9 years ago I was 260. Today I’m 175. Look forward to many more episodes.
The Big Discussion
Hitting Your Numbers. The crew talks about calorie intake, protein, carbohydrate and fat ratios. We share tips, tricks and routines that help us hit these daily targets and the tools we use to manage those numbers.
The Struggle: (obstacles to overcome in the month ahead)
Clay: Rebounding from vacation, getting back on track
Mike: Eating at a surplus while keeping fat gain and bloated feeling minimal.
Geoff: Time for working out vs Sleep
Darren: Remotivation after being off for almost 2 months
Jacked Trax (our favorite workout jams)
Clay: Negasonic Teenage Warhead by Monster Magnet
Mike: Boris the Animal (MindlessMindless Remix) by I See Stars
Geoff: Ali Bomaye by The Game
Darren: Energy by Drake
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Mike - @mobilemike01
Geoff - @GeoffEff
Darren - @deemota44 IG or @deemota Twitter
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