JackedCast Show Notes
Episode #: 01
Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota
The Panel Weighs In
Goal: BIG AS FUCK (235 9% BF) Also, getting progressively stronger in the big 3 lifts.
Status: 218lbs 9.5% BF
Status: 161lbs. Was 180 last year
Goal: 175 lbs and shredded
Status: 182 down from 287 a year ago
The Big Discussion
The crew discusses their individual journeys. The road less taken that leads to a bigger and better version of ourselves. We discuss the obstacles and the victories along the way and what we hope to find at the end of our destination.
The Struggle: (obstacles to overcome in the month ahead)
Clay: I have one month left with my personal trainer. My obstacle will be the having the self-discipline to continue getting out of bed and pushing through the intensive workouts without the presence of a motivator pushing me to get in those last reps when I think I can’t go on.
Mike: I'm in a gaining phase right now, which isn't the smartest idea during summer. The biggest obstacle for me, will be to maintain a calorie surplus and not worry about summer being summer shredded with abs.
Geoff: The summer time for me is easy to add on pounds because of cook-outs and/or going to the beach every weekend. Drinking limits my weight-loss progress!
Darren: Biggest obstacle right now is patience. I just had surgery 2 ½ weeks ago. I was cleared to start running this week but no full workouts for probably another two weeks. I feel that I’m losing some muscle tone that I worked so hard for. I’m dying to get back in the gym ASAP.
Jacked Trax (our favorite workout jams)
Darren: Drake - 0 to 100
Clay: Pantera - Walk
Geoff: Drake - Lord Knows
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Mike - @mobilemike01 on Twitter and Instagram
Darren - @deemota on Twitter or @deemota44 on Instagram
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