The JackedCast

JackedCast - EP007 - Surviving the Holidays

JackedCast Show Notes

Episode #: 7

Date: 12/14/15

Hosts: Clay Russell, Mike Florio & Darren Mota


The Panel Weighs In

  • Clay:     

    • Goal:     200lbs

    • Status: 240.8lbs.

    • Change: Gained 2.4lbs.

  • Mike:     

    • Goal: 220 10% BF

    • Status: 215 10%

    • Change: 0 :(

  • Darren:     

    • Goal:     175

    • Status: 192

    • Change: 0


Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

  • Danny asks: How do you guys not squeeze in more cardio? Don't you find that that hurts your overall fitness level?


The Big Discussion

  • Surviving and Conquering the Holiday Season


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: (see big discussion above)

  • Mike: Hitting right macro combo and being in surplus.

  • Darren: Diet, Diet, Diet


Jacked Trax (our favorite workout jams) Visit the homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room: (Mike answers the internet’s questions)

  • How long should someone remain sore after a workout? ZMA

  • Can I out-train a lousy diet? Eddie Hall (see image below)

  • How many reps should I do?

Eddie Hall

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In Closing

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