The JackedCast

JackedCast - EP006 - Our Favorite Exercises

JackedCast Show Notes

Episode #: 6

Date: 11/09/15

Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal: 200lbs.

    • Status: 238.4lbs

    • Change: Lost 2lbs. (only 19 shows to go!)

  • Mike:     

    • Goal: 220

    • Status: 215 10% body fat

    • Change: Gained 3lbs

  • Geoff:     

    • Goal: 155    

    • Status: 162

    • Change: None

  • Darren:     

    • Goal: 175

    • Status: 192

    • Change: -3

 

Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

 

The Big Discussion

  • The best exercise(s) for each muscle group

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: finding the right time of day to workout where I am at peak motivation

  • Mike: Meeting macro intake while hitting high Calories.

  • Geoff: Time still, also I did a juice cleanse

  • Darren: I’ve been helping others train, I need to make sure I get my workouts in as well.

 

Jacked Trax (our favorite workout jams)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!