JackedCast Show Notes
Episode #: 6
Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota
The Panel Weighs In
Change: Lost 2lbs. (only 19 shows to go!)
Status: 215 10% body fat
Change: Gained 3lbs
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
@ChrisOldroyd tweets me a link to help with my struggle: How to Sleep Better
From Lifehacker: You Snooze, You Win
The Big Discussion
The best exercise(s) for each muscle group
The Struggle: (obstacles to overcome in the month ahead)
Clay: finding the right time of day to workout where I am at peak motivation
Mike: Meeting macro intake while hitting high Calories.
Geoff: Time still, also I did a juice cleanse
Darren: I’ve been helping others train, I need to make sure I get my workouts in as well.
Jacked Trax (our favorite workout jams)
Mike: Beast - Rob Bailey
Geoff: Bleed - Meshugga
Darren: Radioactive- Imagine Dragons
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
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