JackedCast Show Notes
Episode #: 5
Hosts: Clay Russell, Mike Florio, Geoff Farina & Darren Mota
The Panel Weighs In
Change: Lost 1.8lbs. since the last show
Goal: 220lbs 10% Body Fat
Status: 212lbs 9% Body Fat 194lbs LBM
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
@blake_woody: @clayrussell this is the only means of working out that I use. It has longer variations of the 7min workout. https://appsto.re/us/mdXXU.i
The Big Discussion
Finding the Gym for You
Mike's Gym Checklist: Do they allow Chalk? Do they allow deadlifts? Do they have some type of noise alarm? Do they have more barbells than treadmills? Cost is important, but remember, the gym and your body/health are an investment. Get around people who will help/push you and make you better.
The Struggle: (obstacles to overcome in the month ahead)
Clay: Lack of consistent sleep leads to late night snacking leads to stubborn weight loss
Mike: Just getting over a cold I've had for 10 days. Eating enough to gain muscle hasn’t happened and my appetite has been a struggle.
Geoff: Time management (still)
Darren: Losing the 15 lbs I gained over the last 3 months because of surgery and then injury.
Jacked Trax (our favorite workout jams)
Clay: Gunship - Shadow Fury
Geoff: ODESZA - Always This Late
Darren: Big Rings- Future & Drake
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Mike - @mobilemike01 on Twitter and Instagram
Darren - @deemota on Twitter or @deemota44 on Instagram
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