The JackedCast

JackedCast - EP005 - Finding the Gym for You

JackedCast Show Notes

Episode #: 5

Date: 10/12/15

Hosts: Clay Russell, Mike Florio, Geoff Farina & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal:     200lbs

    • Status: 240.4lbs

    • Change: Lost 1.8lbs. since the last show

  • Mike:     

    • Goal:     220lbs 10% Body Fat

    • Status: 212lbs 9% Body Fat 194lbs LBM

  • Geoff:     

    • Goal:     155

    • Status: 162

  • Darren:     

    • Goal:     175

    • Status: 195

    • Change: +15

 

 

Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)

  • @blake_woody: @clayrussell this is the only means of working out that I use. It has longer variations of the 7min workout. https://appsto.re/us/mdXXU.i

 

The Big Discussion

  • Finding the Gym for You

  • How Gyms Trick You

  • Mike's Gym Checklist: Do they allow Chalk? Do they allow deadlifts? Do they have some type of noise alarm? Do they have more barbells than treadmills? Cost is important, but remember, the gym and your body/health are an investment. Get around people who will help/push you and make you better.

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Lack of consistent sleep leads to late night snacking leads to stubborn weight loss

  • Mike: Just getting over a cold I've had for 10 days. Eating enough to gain muscle hasn’t happened and my appetite has been a struggle.

  • Geoff: Time management (still)

  • Darren: Losing the 15 lbs I gained over the last 3 months because of surgery and then injury.

 

audio Block
Double-click here to upload or link to a .mp3. Learn more.

Jacked Trax (our favorite workout jams)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


How to Reach Us

Where you can reach the JackedCast Crew:


In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!