The JackedCast

JackedCast - EP030 - More Transformations with Danny Tammaro

JackedCast Show Notes

Episode #: 30

Date: 10/20/17

Hosts: Clay Russell & Mike Florio with special guest Danny Tammaro

 

 

The Panel Weighs In

  • Clay:     

    • Goal: 225lbs

    • Status: 235.0

    • Change: gained 7.8lbs. :( (we launched a new menu item at work)

  • Mike:     

    • Goal: 190 LBM

    • Status: 183 LBM

    • Change:

 

The Big Discussion

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: Not doing diligent tracking, slacking off with an “I’ll get back on it tomorrow attitude”.

  • Mike: Getting back from a long vacation with no workouts.

 

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room (Mike answers the internet’s questions)

  • Should I disclose my medications to my fitness trainer?

  • Should I work out under stress?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!


JackedCast - EP029 - Appropriate Attire

JackedCast Show Notes

Episode #: 29

Date: 08/24/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 220lbs

    • Status: 227.2

    • Change: lost 5.6lbs

  • Mike:     

    • Goal: 207

    • Status: 209

    • Change: 5lbs

 

The Big Discussion

  • Gym Attire (the appropriate wear for the appropriate work)

    • Étiquette - what is not acceptable by any means?

    • Men & Women - what is acceptable in general for each gender?

    • Different Gyms, Different Rules

    • Weight Lifting vs. Cardio

    • Outdoor vs Indoor

    • Shoe Wear?

    • Accessories: gloves, belts, wrist straps

    • Extra Important: deodorant & a towel

    • What should go in your gym bag?

 

The Struggle (obstacles to overcome in the month ahead)

  • Clay: My struggle continues to be sleep and how that directly relates to a lack of energy and junk food cravings.

  • Mike: Consistency 4-5 days a week

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room (Mike answers the internet’s questions)

  • Is it safe to lift if you are obese?

  • What are the benefits to working out with a partner?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

Hi!

I came across your page TEKTOK and noticed you had shared some fitness resources.

I recently published a data-backed study that details the usage of Fitness and Food related posts on instagram.

You can check it out here: Ultimate Fitness Guide

It has tons of interesting data, graphs and infographics, and I think it would be a great addition to your site that your audience would also find valuable.

In return, I can share your page with our huge social media following. Let me know if you're interested :)

Keep up the great work!

Morgan

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP028 - Quantity vs Quality (Understanding Calories)

https://itunes.apple.com/us/podcast/jackedcast-tekside-network/id1015233496?mt=2

JackedCast Show Notes

Episode #: 28

Date: 07/17/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 220lbs.

    • Status: 232.8lbs.

    • Change: gained 6lbs.

  • Mike:     

    • Goal: 207

    • Status: 214

    • Change: -3 lbs

 

The Big Discussion

  • Quality vs. Quantity

    • Why should Quality take precedence over Quantity?

    • When should Quantity take precedence over Quality?

  • What is a calorie?

    • Understanding the Macros? A caloric breakdown of the Big 3: Protein, Fat & Carbs

  • Is it possible to over-eat when eating healthy?

  • When to listen to your body & when to tell it to shut the hell up?

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Lack of Sleep = Lack of Self Control in regard to My Diet

  • Mike: Nagging Injuries (AC Joint, Hamstring) I’m a bitch

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • What is the biggest difference in resistance weights and free weights in regard to how they affect the body?

  • If I stop training, will my muscles turn to fat?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP027 - Best Exercises, Best Regimens

JackedCast Show Notes

Episode #: 27

Date: 06/19/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 225.0lbs.

    • Status: 226.8

    • Change: gained 0.8lbs. (vacation, Father’s Day Texas Roadhouse feast & many other excuses)

  • Mike:     

    • Goal: 207

    • Status: 217

    • Change: +5lbs

 

The Big Discussion

  • Our Favorite Exercises for Each Body Part & Set & Rep Suggestions

    • Chest

    • Lats

    • Shoulders

    • Traps

    • Back

    • Quads

    • Hamstrings

    • Calves

    • Biceps

    • Triceps

    • Abs

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Fell off the wagon this month, now to get back on it and get back to kicking ass!

  • Mike: Getting back on track with nutrition!!

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Is it a good idea to repeat the same workout daily?

  • Thoughts on cheat meals vs cheat days?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • @dmtammaro providing us with consistent feedback on how he is straight up killing his fitness goals. Way to go Danny!

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

JackedCast - EP026 - Let's Talk About Steroids

JackedCast Show Notes

Episode #: 26

Date: 05/22/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 220lbs.

    • Status: 226.0lbs.

    • Change: Lost 7.0lbs

  • Mike:     

    • Goal: 205-207

    • Status: 212

    • Change: -4lbs

 

The Big Discussion

  • Steroids: The Good, The Bad, The Ugly & What You Should Know

  • The Facts

  • History - German Super Soldiers, POWs, Russian Olympians and Finally Dianabol

  • Androgen Receptors - Body’s “boot loader” for hormones

  • Esters, Prohormones, SARMS

  • What “Steroids” do

    • The Good

    • The Bad

    • The Ugly

    • Summary

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I’ve got off track on sleeping again. I need to prioritize it again if I want to continue to stay on course to reach my ultimate goals.

  • Mike: Need to get back to 5 days/week in gym

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Are abdominal exercises effective if I want to lose weight around my stomach?

  • I have been working out for a while now and stopped losing weight. What happened?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • @dmtammaro asks:

    • Jacked question - are weighted vests worth it?

    • 1/2 Listening to latest @JackedCast and a few things… 1. Both of you keep up the weight loss 2. I wake up at 530am running 615

    • Taking some @JackedCast advice.  Changed my weight loss goal.

    • @JackedCast hit my modified goal of 215.  Will wait a few days then adjust again.

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP025 - Beginner's Guide to Jackedness

JackedCast Show Notes

Episode #: 25

Date: 04/24/17

Hosts: Clay Russell & Mike Florio

 

 

The Panel Weighs In

  • Clay:     

    • Goal: 230

    • Status: 233lbs.

    • Change: lost 6.2lbs.

  • Mike:     

    • Goal: 207lbs

    • Status: 216

    • Change: 0 :-(

 

The Big Discussion

  • So you want to get JACKED?”

    • Identify who you are?

    • Identify who you want to be?

    • Put a solid plan together for adequate rest, proper diet, and consistent exercise.

    • Set achievable goals and hold yourself accountable.

  • Deadlift Mike gives us an example and some guidelines on how to put your plan in action!! So that you can get swoll and in control!

  • Stallone Movie

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: chili & poundcake (I did it again today!)

  • Mike: Meal prep…...still!

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • Should I workout under stress?

  • When should I change my fitness program?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP024 - Transformations Featuring Bill Stebbins

JackedCast Show Notes

Episode #: 24

Date: 03/27/17

Hosts: Clay Russell, Mike Florio & Special Guest Bill Stebbins

 

The Panel Weighs In

  • Clay:     

    • Goal: 235.0lbs

    • Status: 239.2lbs

    • Change: Lost 7.6lbs

  • Mike:     

    • Goal: 207

    • Status: 216

    • Change: Lost 4lbs

 

The Big Discussion

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: getting more nutrition out of my daily calorie allowance and budgeting the day properly

  • Mike: Meal prepping. Kitchen renovation.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • How often should you weigh yourself?

  • What would you tell a younger you? Lessons learned.

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

 

JackedCast - EP023 - Fluidity

JackedCast Show Notes

Episode #: 23

Date: 02/27/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 246.8lbs.

    • Status: 243.0lbs.

    • Change: gained 3.8lbs.

  • Mike:     

    • Goal: Mini Cut

    • Status: 220

    • Change: +2 lbs

 

The Big Discussion

  • Fluids: The Pros & Cons of Each

    • Water

    • Coffee

    • Tea

    • Beer

    • Wine

    • Whiskey

    • Soda

    • Gatorade

    • Juice

    • Milk

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Not to give myself a free pass on diet just because I’m working out again

  • Mike: Back into the swing of things

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • What is the best pedometer app?

  • What are the pros and cons of working out inside vs. outside?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP022 - Keep the Fire Burning

JackedCast Show Notes

Episode #: 22

Date: 01/30/17

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 240.0lbs.

    • Status: 243.0lbs.

    • Change: no change

  • Mike:     

    • Goal: 220

    • Status: 218

    • Change: +2lbs

 

The Big Discussion

  • Avoiding the Burnout & Relighting the Fire

    • Overcoming lack of sleep, sickness & soreness in order to stay on track

    • Not seeing results? Why try?

    • Setting reasonable goals

    • It’s easy to make excuses. How to be more accountable?

    • Tips on staying motivated

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: A new daily routine has me back at 6 hours of sleep a night.

  • Mike: Eating less fat damn it!

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Getting started with supplements: Where to start for beginners?

  • What to eat when a hard-working metabolism is your enemy?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

Feedback

  • @michaelpcouto: @JackedCast EP021 A great episode guys! @dmtammaro 's story an inspiration. Get some sleep keep up the good work! #AppleWatch

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP021 - Transformations Featuring Danny Tammaro

JackedCast Show Notes

Episode #: 21

Date: 01/05/17

Hosts: Clay Russell, Mike Florio & Danny Tammaro

 

The Panel Weighs In

  • Clay:     

    • Goal: 240lbs.

    • Status: 243lbs.

    • Change: + 1.0lb. (arrg!!)

  • Mike:     

    • Goal: 220

    • Status: 216

    • Change: +2lbs

 

The Big Discussion

  • Transformations with special guest Danny Tammaro

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: caloric restriction, everything has so many damn calories

  • Mike: Frequency of workouts have decreased to 3x a week.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • Should children lift weights?

  • Will weight lifting make women “bulky”?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

JackedCast - EP020 - 2016 Recap

JackedCast Show Notes

Episode #: 20

Date: 12/05/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 240lbs.

    • Status: 242lbs.

    • Change: +1lbs.

  • Mike:     

    • Goal: 220lbs

    • Status: 214lbs

    • Change: +4lbs

 

The Big Discussion

  • The 2016 Year in Review

    • The Panel Weighs in for the Year (since our show on December 7th, 2015)

      • Clay: gained 1.2lbs.

      • Mike Started at 214 up to 220, down to 205, back to 214

    • What went right in 2016?

    • What went wrong in 2016?

    • Looking ahead to 2017….

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • How often should you weigh yourself?

  • Do you use any goal setting apps or can you recommend one?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP019 - Where to Start Depends on Where You're Going

JackedCast Show Notes

Episode #: 19

Date: 11/07/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 190lbs.    

    • Status: 241.0lbs

    • Change: lost 1lb.

  • Mike:     

    • Goal: 215lbs

    • Status: 210

    • Change: +4lbs

 

The Big Discussion

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Holidays (from Halloween to Christmas Day and all the food in between)

  • Mike: Going on vacation (again). Keeping macros in check.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • What is the quickest way to decrease waist line?

  • Best results? Machine or free weights?

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP018 - Don't Be a Douche

JackedCast Show Notes

Episode #: 18

Date: 10/10/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 190lbs.

    • Status: 242lbs.

    • Change: +2.0lbs.

  • Mike:     

    • Goal: 215lbs next 3 months

    • Status: 206

    • Change: Gain of 2lbs

 

The Big Discussion

  • Gym Etiquette

    • The do’s and dont’s of being a good member.

      • Attire

      • Manners

      • Sanitation

      • Behavior

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I have family coming to visit which usually means a lot of unhealthy eating.

  • Mike: Eating a surplus of calories without eating “junk”. Keeping my macros in check.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP017 - Protein, Carbs & Fat...Oh My!

JackedCast Show Notes

Episode #: 17

Date: 09/19/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 190lbs

    • Status: 240.2lbs

    • Change: lost 5.8lbs.

  • Mike:     

    • Goal:     7-8% BF

    • Status: 204.2, 7-8% BF

    • Change: Lost 3lbs

 

The Big Discussion

  • Protein, Carbs, Fats

    • Why is each one so important?

    • Is there a downside to getting too much or not enough of each one?

    • What are the best ratios for your specific goals?

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I’m on a roll. Can I stay motivated?

  • Mike: Vacation!!!!!!!!

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • What are the best exercises to do when you have absolutely no equipment?

  • What is the best strength training cardio exercise?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP016 - Bang for the Buck Foods

JackedCast Show Notes

Episode #: 16

Date: 08/15/16

Hosts: Clay Russell & Mike Florio,

 

The Panel Weighs In

  • Clay:     

    • Goal: 230lbs

    • Status: 246.0

    • Change: Status: gained 3.2lbs (reason for my Jacked Track selection)

  • Mike:     

    • Goal: Stay Lean for Jamaica Trip

    • Status: 207lbs, 7% BF

    • Change: Lost 3lbs, 1-2ish% BF

 

Feedback & Follow Up

  • Brian on Twitter: "Take the music out while you talk @JackedCast annoying LOL!"

 

The Big Discussion

  • Bang for the Buck Power Foods

    • - Chicken wings

    • - chicken thighs

    • - Greek yogurt

    • - bananas

    • - Truenutrition.com

    • - Ground Chuck

    • - Walmart Chicken breasts 1.99/lb

    • - Berries

    • - Food on the go. Order two meals!

    • - Don't get stuck on “organic”

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: overcoming mental obstacles (achieving goals is as much mindset as it is a physical challenge)

  • Mike: Cut is taking its toll. Losing strength.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Does a routine diet that consists of the same healthy foods lose it’s effectiveness?

  • Is muscle confusion a real thing?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP015 - Favorite Fitness Tools

JackedCast Show Notes

Episode #: 15

Date: 07/18/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 234.0lbs

    • Status: 242.8lbs.

    • Change: Lost 1.4lbs

  • Mike:     

    • Goal: 7-8% BF

    • Status: 210 9%

    • Change: Gained a point and 1% BF

 

Feedback & Follow Up

  • Phantasm Death Ball on Twitter: "@clayrussell @JackedCast @mobilemike01 maybe talk about scoliosis and any particular movements that are helpful?"

 

The Big Discussion

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Over the next few months, I will be opening new restaurants. Time will be a precious commodity.

  • Mike: Took last week off to get over bronchitis. On a positive note, shoulder is feeling much better.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

 

 

JackedCast - EP014 - Slip & Recover

JackedCast Show Notes

Episode #: 14

Date: 06/20/16

Hosts: Mike Florio & Clay Russell

 

The Panel Weighs In

  • Clay:     

    • Goal: 234.0lbs.    

    • Status: 244.2lbs.

    • Change: Lost 1.2lbs.

  • Mike:     

    • Goal: 7-8% Body Fat

    • Status: 8% 209lbs

    • Change: lost 1% BF, 3lbs

 

Feedback & Follow Up

  • Blake Woody on Twitter: "@JackedCast Using Apple Notes and Workflow in split screen on iPad Pro for these workouts at home. https://t.co/5lf0ZLmdmM"

 

The Big Discussion

  • Tips for Staying on Track & Tips on How to Recover

    • Avoiding the Pitfalls (what are they?)

    • Careful Planning (fail to plan and plan to fail)

    • Keeping a Log & a Journal (track your progress)

    • Knowing Exactly What Your Goals Are (where do you want to be a month from now, 6 months from now, a year from now?)

    • Sickness and Injury Bounceback (we have all been there, how do we keep it from being an excuse?)

    • Falling off the Healthy Eating Bandwagon (it can get out of hand quickly, how to reverse the trend before it overwhelms you)

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I am going to be opening a couple of new restaurants over the next couple of weeks. I need to take what I’ve learned here on the show and I apply it in regard to careful planning of meals and exercises.

  • Mike: Shoulder injury. FML

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP013 - 28 Days to Summer

JackedCast Show Notes

Episode #: 13

Date: 05/23/16

Hosts: Mike Florio & Clay Russell

 

The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs.

    • Status: 245.4lbs.

    • Change: Gained 9.6lbs. (I’m a poor excuse for a human)

  • Mike:     

    • Goal: 7-8% Body Fat

    • Status: 212lbs 9% BF

    • Change: Loss 1% BF, 2lbs

 

Feedback & Follow Up

 

The Big Discussion

  • 28 days to Summer: Tips for getting that summer body.

    • Diet

    • Exercise

    • What to avoid?

    

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Reversing what damage I have done on vacation.

  • Mike: Sticking with this cut for another 8 weeks or so.

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Does working out raise or lower your immune system?

  • Best workout regimen for someone with just 2 days a week?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP012 - Diet Fads

JackedCast Show Notes

 

Episode #: 12

Date: 04/25/16

Hosts: Clay Russell & Mike Florio

 

The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs

    • Status: 235.8lbs.

    • Change: -4.0lbs.

  • Mike:     

    • Goal: 7-8% Body Fat      

    • Status: 214 10% BF

    • Change: Lost 6lbs 2% BF

 

Feedback & Follow Up

 

The Big Discussion

 

 

The Struggle: (obstacles to overcome in the month ahead)

 

  • Clay: Now that my calories are in line, it’s time to focus on the macros inside those calories.

  • Mike: Making better food choices within my calorie limits

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

 

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Best fat loss supplement?

  • Safe number of pounds to lose per week?

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!

 

JackedCast - EP011 - The Sleep Cycle

JackedCast Show Notes

Episode #: 11

Date: 03/28/16

Hosts: Clay Russell, Mike Florio & Darren Mota

 

The Panel Weighs In

  • Clay:     

    • Goal:     190.0lbs.

    • Status: 239.8lbs.

    • Change: +0.8lbs

  • Mike:     

    • Goal:     220lbs.

    • Status: 220lbs. 11.5% BF

    • Change: Gained 2lbs

  • Darren:     

    • Goal: 175lbs.    

    • Status: 187lbs.

    • Change: -3.0lbs.

 

Feedback & Follow Up

  • @dannytammaro tweets us with his weigh in at 3 pounds lost with 10 to go.

 

The Big Discussion

  • Sleep

    • A study on sleep: Getting Six Hours of Sleep Can Be Just as Bad as Not Sleeping at All

    • How much do you really need?

    • How to get to sleep easier?

    • What happens to your health when you don’t get the sleep you need?

    • So you want to meet your fitness goals at all costs, where does sleep fit in the order of priority?

    • Are naps healthy?

    • How long should naps be to be truly effective?

    • Is it better to workout before or after sleep?

 

The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I have no routine: work, life, etc: need balance

  • Mike: Reducing Calories and maintaining muscle

  • Darren: Recovering from yet another injury

 

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

 

The Situation Room: (Mike answers the internet’s questions)

  • What is the effect of a low-carbohydrate diet on your gym performance?

  • What are the pros and cons of raw egg consumption? (You know, Rocky style?)

 

How to Reach Us

Where you can reach the JackedCast Crew:

 

In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!